Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Anterior knee pain: What to know
Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries.
What to Know About a Hip Pointer
A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.
Virtual physical therapy may improve function, patient satisfaction after TKA
Results showed patients who utilized a virtual physical therapy program after total knee arthroplasty had similar outcomes, but significant cost and time savings, compared with patients who used a formal physical therapy program.